It’s perfectly natural to feel down in the dumps once in a while. After all, everyone is susceptible to life’s ups and downs. However, that knowledge doesn’t make it any easier to cope when you are feeling low. During these times, it’s important to do things that make you feel better about yourself and make the problem seem less important. Here are ten ways to instantly feel better when you’re down.
1. Go Shopping
Everyone likes to look good, so a lot of people claim that shopping can work as a form of self-esteem therapy. A new set of duds or some nice designer jewelry can improve your appearance and make you feel more confident.
2. Spend The Day On You
There are times when you have to take time out for just you. Spending a day doing things to pamper yourself reaffirms your value and status as an individual and bolsters your self-esteem. Take a trip to a day spa, get a massage, have your hair and nails done or indulge in a favorite hobby or pastime. Doing things exclusively for your own enjoyment and benefit also makes it easier to firmly establish and communicate your wants and needs, which is important for healthy self-esteem.
3. Work Out
Exercise is a great way to lift your mood fast. One way it works is by improving your self image. It’s easier to feel better about yourself when you’re in good physical form. Exercise also works on a chemical level. During physical activity, mood-enhancing neurotransmitters like dopamine, serotonin and endorphins are released. Furthermore, testosterone is boosted through vigorous exercise, which naturally increases confidence and self-esteem.
Helping others is another excellent way to haul yourself out of the dumps. As social creatures, human beings innately experience enhanced feelings of happiness and self-worth when working toward a greater good. It can also impart feelings of peace and contentment to know you’re making someone else’s life a little better.
If your love life hasn’t been treating you well, your self-esteem can take a big hit. Many people who just experienced a break-up question their attractiveness, personality and sexual prowess, which can lead to feelings of self-doubt that prevent them from getting back on the field. However, putting yourself out there may be just what the doctor ordered.
6. Read Inspirational Stories
When you’re feeling down, consider a trip to the inspirational section of your local bookstore or library. There are endless stories out there about people who overcame impossible odds or journeyed on the path or self-discovery that can inspire you to greater heights.
7. Join A Group
There are support groups available for everything, including people who are feeling depressed about themselves or their situation. Being surrounded by understanding people in a similar position can make you feel empowered and less alone.
8. Seek Counseling
If something is really bothering you and nothing else seems to help, counseling may be a helpful choice. A trained counselor can help you better identify and analyze the problem so you can begin to work through it.
9. Get A Pet
For many people, having something to nurture and care for is an essential part of their self-worth. When they’re not able to exercise this need, it can affect how they feel about themselves. In return for care and attention, a pet will provide companionship and affection, which makes you feel needed.
As cliche as it sounds, self-affirmation actually works. The more you tell yourself something, the more you start to believe it. Before you start your day, stand in front of the mirror and state, out loud, your various positive aspects and features.